There will be a new class starting in Elgin at the Red Shoes Theatre on Wednesday mornings in March : "An Introduction to T'ai Chi" will run for 4 weeks from Wednesday 3rd March to 24th March. Fees will be advised nearer the time.
The class will cover the basic principles of T'ai Chi such as relaxing, sinking, listening, yielding and softness. We will look at warm-up exercises, Chi Kung, some simplified partner work and the first postures of the solo form.
If successful, the class will continue after the Easter holidays. If anyone wishes more information, please contact me as on the left of the blog.
